HEAD ACHE = eat FISH..EAT PLANTY OF FISH - fish oi helps prevent headaches. So does ginger, which reduce inflammation and pain.
HEAVY FEVER = eat yogurt, eat lots of yogurt before problem season. Also eat honey from your area (local ergion) daily.
INSOMNIA (CAN'T SLEEP) = HONEY, use honey as tranquilizer and sedative.
ASTHMA = eat ONIONS,eating onions helps ease constriction of bronchial tubes.
ARTHRITIS = eat fish too. Salmon, tuna, mackerel and sardines actually prevent arthritis (fish has omega oils, good for our immune system)
UPSET STOMACH = bananas will settle an upset stomach and ginger will cure coming sickness and nausea.
BLADDER INFECTION = drink cranberry juice, high-acid cranberry juice controls harmful bacteria.
MEMORY PROBLEMS = Oysters help improve your mental functioning by supplying much-needed zinc.
COLD = eat garlic will clear up that stuffy head. (garlic also lowers cholesterol too)
COUGHING = use red peppers
BREAST CANCER = eat wheat, bran and cabbage, helps to maintain estrogen at healthy levels.
ULCERS = eat cabbage also
DIARRHEA = grate an apple with its skin, let it turn brown and eat it to cure this condition. Bananas are good for this ailment.
CLOGGED ARTERIES = Avocado, mono unsaturated fat in avocados lowers cholesterol
HIGH BLOOD PRESSURE = Celery contains a chemical that lowers pressure and olive oil has been shown to lower blood pressure.
BLOOD SUGAR IMBALANCE = the chromium in broccoli and peanuts helps regulate insulin and blood sugar.
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